Coaching and therapy are distinct practices with different goals, methodologies, and contexts.

Focus and Goals: Therapy usually addresses mental health issues, emotional challenges, past trauma, and psychological distress. It aims to foster healing and personal growth while often working through unresolved issues. In contrast, coaching focuses on achieving specific goals, enhancing performance, and improving personal or professional development. Coaches typically help clients identify their aspirations and create action plans to reach those goals.

Approach to Change: Therapists are typically trained to diagnose mental health conditions and provide treatment. Often times, this includes diving into the past to understand present reactions and helping clients understand the connections to help with change. Coaches, on the other hand, are more future-oriented. They encourage clients to envision their desired outcomes and motivate them to move forward without delving deeply into past traumas or psychological disorders.

Qualifications: Therapists usually hold advanced degrees in psychology, counseling, or social work and are licensed to provide mental health treatment. Coaching, however, does not require the same level of formal education or licensing. While many coaches may have certifications, the field is less regulated, allowing for a more diverse range of backgrounds and experiences.

Session Structure: Therapy sessions frequently involve ongoing assessments and may take place regularly over an extended period. Coaching sessions often have a more structured approach, with defined periods for achieving specific goals, which may lead to a shorter-term engagement.

Understanding these key differences can help individuals decide which approach may be more beneficial for their current needs.